1. Raise the temperature on the hot water heater to 140 degrees Fahrenheit and remember to turn it back down afterwards. 2. Close all doors and windows in the bathroom to seal the area. 3. Place a thick towel along the bottom of the bathroom door to prevent steam from escaping. 4. In the most basic sense, this decreases the thermogenic stress of traditional sauna use and makes for a more enjoyable, comfortable sweating experience. Red light also has many other benefits, like the increased functioning of the mitochondria, increased energy production, and more. Penetrating red light also has anti-stress effects. Your New Way of Life. At Wellness Shop, we believe that no better investment can be made than one in yourself. That’s why we carry a robust line-up of infrared saunas for sale. Because the addition of a sauna can truly help you find and enjoy a new way of life. Life-changing benefits of saunas include: Improved home appeal, function and value. Relaxation and Stress Relief. Near infrared saunas promote rest and relaxation, switching off sympathetic nervous system activity in the body and activating parasympathetic activity in the nervous system. Regularly use of this therapy decreases blood pressure, improves oxygenation, and an overall sense of wellbeing. The most effective alternative is a portable sauna, but you can also use a sauna blanket, steam shower, hot tub, or even your regular bath or shower. Read on to learn more about mimicking saunas, their effects, and their benefits. Also discover different alternatives and determine which of these alternatives are good substitutes to a typical sauna. Episode Highlights With Sauna Fix. Why studies show that using sauna 5 times a week can extend lifespan by 7 years. Why if a sauna was a pill, everyone would take it. How exercise and near-infrared can boost weight loss up to 444% (German Bicycle Riding Study) Benefits of infrared vs traditional saunas. One of the most touted benefits of sauna use is its ability to help you get a better night’s sleep. The heat relaxes your mind and enables your body to enter into REM sleep. A 2018 study stated that an adopted sauna routine increases a person’s nighttime sleep average from 5.8 hours to 7.6 hours. Using the sauna before swimming is preferred by many, especially those without any underlying conditions, but lots of people prefer to do it the other way around. When using the sauna after swimming, be sure to wait about 10-15 minutes after getting out of the pool before entering a sauna and use that time to hydrate since both exercising and The truth is, the liver processes toxins, and seldom needs extra help. Spending time in a sauna can make you dehydrated due to increased sweating, and dehydration can slow the work of the liver. People with colds or hangovers will do better with bed rest and lots of water than time in a sauna. Advertisement. Traditional saunas heat up the room using a wood-burning fire. A chimney must sit overtop the fire to keep eye irritants and smoke out of the sauna. This method can be effective for creating dry K22039r.