As well as insisting on having an equal biceps, neck and calf measurement, Reeves also felt that the thigh measurement should be exactly half that of the chest circumference, and the waist should be twice that of the neck. For the record, Steve Reeves measurement were: Arms: 18.5. Calves: 18.5. Neck: 18.5. There are 2 ways of assessing if your weight is deal. One way is to assess you BODY MASS INDEX (BMI) . The BMI is an index of obesity in adults, based on height and weight measurements and is calculated by using the following formula: The ideal weight for a woman at 5'10" (which is approximately 5.8 ft) is 142-156 lbs, if she has a medium frame.The ideal weight for a man with a medium frame at 5'8" is 145-157 lbs. The approximate healthy weight range for a 5’10” man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). However, a competitive bodybuilder will usually weigh around 210 pounds at this same height but may reach 270 pounds. A healthy weight for a 5’10” male ectomorph can vary, but it’s generally considered to be around 140-160 pounds. How much should a 5’11 male weigh? A healthy weight for a 5’11” male can range from about 160-180 pounds. What’s my ideal weight for my build? Your ideal weight depends on factors like body composition, muscle mass, and Chosen by women: 24.5 BMI. Chosen by men: 25.9 BMI. Let’s take a look at an example. The average female height is 5’4. The ideal weight would be around 110–115 pounds (163cm and 51kg). For the average male height of 5’9 (175cm), the ideal weight would be around 168 pounds (76kg), according to women. Or 180 pounds (82kg), according to guys. I would presume it's about 83-85 kilos, but I want to know a more precise answer to know when I can start cutting. I want to achieve a "lean/ aesthetic" look, not thinking about going into bodybuilding or any of that. Think of something like Connor Murphy's body being my "ideal" look, or something close to that. For women, a waist circumference of 80 cm or more indicates a higher risk of developing weight related illnesses. For men, the number is 94 cm. It is also possible to take a body fat scanner at a gym or a physiotherapist although this is a little more complicated and can be expensive. Find out if you are in a healthy weight range with our BMI From hormonal regulation and reproduction to the health of our brain, bones, and even skin, body fat is a key player alongside muscle mass. Lastly, diet culture ignores the simple fact that muscle weighs more than fat, and when you engage in strength training activity (like dancing), your body weight is naturally higher. What is the BMI for a 170cm and 57kg male? 19.72 BMI, Normal Weight. What is the ideal weight for a 170cm female? Between: 53.5kgs and 72.3kgs What is the ideal weight for a 170cm male? Between: 53.5kgs and 72.3kgs If I am 170cm and weigh 57kgs, is that a good weight for my height? Under the BMI classification, 57kgs is classed as being Normal J8frk.